Thursday, October 29, 2009


I am happy - I got all the things on my list done today, apart from the 'going to bed by 11pm' bit :-)
  • eat two pieces of fruit as snacks - done, two apples at work

  • go for a short walk as soon as I get home - done

  • spend 10 minutes tidying/sorting in my bedroom - done

  • do 10 minutes of yoga streches - done (I actually spent more than 20 minutes on it)

  • go to bed by 11pm - should manage
At my work I keep soy-linseed bread in the freezer and usually I have cans of tuna in my office, and for emergencies when I run out of tuna I also have a jar of peanut butter there. Today I was duing a course in a different place, so this morning I made a salad with baby spinnach, cherry tomatoes, cucumber, shredded cabbage, cheese cubes and some hardboiled egg in. It was really nice and filling. I think I need to bring that kind of lunch to work more often.

It felt really good to do some yoga. I don't understand why I don't do it more often! I guess having the space next to my bed cleared will help me with that.
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4 comments:

  1. nevynOctober 30, 2009 at 10:44 AM

    Wow! I think you ate more healthy foood in one meal than I have in a week. I almost feel guilty. Almost. I won't mention what I'm thinking of having for lunch today. It's my once in every couple of months treat but it's embarrassingly bad and unhealthy.

    Keep up the good work.

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  2. Finding MeOctober 30, 2009 at 4:34 PM

    LOL Nevyn - be assured the healthy food doesn't happen nearly enough. Today I have not eaten any fruit or salad/vegie stuff.
    I had a late lunch a little while ago, and it consisted of pizza - yum :-)
    Now I am really really curious about what your 'once every couple of months treat' is!!

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  3. neyvnOctober 31, 2009 at 10:59 AM

    KFC Zinger Burger and Chips. I scrape off the lettuce and replace it with some chips. Sometimes I'll have mud cake for dessert.

    Ssssh. Don't tell anyone it's a secret ;-)

    ReplyDelete
  4. Finding MeNovember 5, 2009 at 11:51 PM

    Nevyn, if you only have this once a month or less, then I don't think it is bad at all!! LOL.
    I won't tell :-)

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