Here is the update on the list I made yesterday:
- read through some important documents that arrived in the mail today, and make a related todo list - done
- go for a short walk as soon as I get home in the afternoon - done
- tidy up the rest of the stuff and vacuum next to my bed so I have somewhere where I can spread out my yoga mat and do some simple yoga
- eat an apple and a banana as a snack - apple eaten, banana still to go
- go to bed by 11pm
It was nice to go for a walk - I need it so badly! It doesn't take long to do, and once I am out there I really enjoy it. But if I don't do it as soon as I get home, I am just too tired and won't do it. A few years ago I used to go for a quick walk as soon as I got up every morning. I would like to get back into that routine, but I need to get this sleeping thing sorted first. Walking as soon as I get home from work is a good compromise, and my son now walks with me which is very nice - the deal is that I take him for driving lessons, and he takes me for walks :-)
hiya - thanks for the tip re: pics on my blog haha - I dumb!
ReplyDeleteI am so with you walking makes you feel terrific - but why do we have to continuously con ourselves into going for one? It is always so enjoyable when we actually DO IT!
LOL - I only knew 'cause I have come across the free image sites before.
ReplyDeleteI think if you can find an answer to that walking question, you have solved one of life's great mysteries :-)